Time & Location
Aug 20, 2023, 7:45 AM – 8:45 AM
Leesburg, 26 N King St, Leesburg, VA 20176, USA
About the event
Join Flowing Roots Yoga for Sunday morning courtyard yoga by Sarah!
Come move your body and sit in stillness with this yang leaning Hatha class, meaning it will start slow to wake up your joints and practice some breathwork, pick up the pace for a flow in the middle, and then slow back down to relax and integrate. You will need to bring your own yoga mat, and any props you like. Two yoga blocks are most helpful for this type of class. Please also bring a water bottle to ensure you are staying hydrated!
Classes will be held June 11th and June 25th from 7:45am - 8:45am. Cost is $25. Pre-pay via Venmo (@flowing-roots-yoga) or pay at the door. Please arrive 10-15 minutes early to get set up. Cowbell opens at 9:00am, so stick around for your well-deserved brunch! Don’t have time to stay and eat? You can pre-order…