Morning courtyard yoga at Cowbell Kitchen

Come move your body and sit in stillness with this yang leaning Hatha class, meaning it will start slow to wake up your joints and practice some breathwork, pick up the pace for a flow in the middle, and then slow back down to relax and integrate. You will need to bring your own yoga mat, and any props you like. Two yoga blocks are most helpful for this type of class. Please also bring a water bottle to ensure you are staying hydrated!

Classes will be held every Sunday 7:45am - 8:45am. Cost is $25. Pre-pay via Venmo (@flowing-roots-yoga) or pay at the door. Please arrive 10-15 minutes early to get set up. Cowbell opens at 9:00am, so stick around for your well-deserved brunch! Don’t have time to stay and eat? You can pre-order through their website for take-out!

Sarah has been practicing various types of yoga for the…